FARTLEKS

Last night’s workout was HARD. We did Fartleks, which is Swedish for “running hella fast.” Ok it’s not, but it should be. It was hard, I was sweaty, yadda yadda. I did learn one thing though. As much as I hate to admit it, I really do need to do a recovery run on either Sunday or Monday. I’ve been finding myself really stiff and tired on these Tuesday workouts, making them harder than they should be. The recovery run would help with the lactic acid build up, and make me a little less stiff. So I might need everyone’s help. PLEASE come Sunday, make sure I do a recovery run. It’s the last thing I really want to do after a long run on Saturday, but I think it’s important. If you bug me, I promise I’ll do it.

So the workout was hard, but the post workout was AWESOME! We had a team social at a bar, which is always really fun. Beer and mozzarella sticks are good post run foods, right? If not, they should be. I really like getting to know my teammates outside of running. Funny thing- when we’re running, all we do is talk about anything but running. When we’re not running, all we talk about is running. We’re weird like that. Pictures will be up soon, I’m sure.

Also another side note, Darrell Hammond from SNL was at the bar too. DNation is pretty awesome. We drink with celebs.