Strength training= OWWW

Let me start by saying this: Strength training hurts. It makes me sad how much it hurts. You would think that I would be stronger by now, but I’m not. Sad. I signed up for a free strength training class at JackRabbit on the Upper Westside. I thought it wasn’t going to be a REAL class. I thought it would be mostly talking. But no. This was a real class. There were planks, bridges, squats, clamshells- even plyometrics. Needless to say, today I hurt. The good news about all this is I don’t do a ton of strength training mostly because I don’t know exactly what to do. Well now I have no excuse. I know exactly what to do and how to do it. So I will be adding these workouts to my routine. All except for the plyometrics. Jumping up and down makes me angry.